Weigh In record (no journal entry) for 05 October 2023
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1172 kcal
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Fat: 40.71g | Prot: 108.12g | Carbs: 92.23g.
Breakfast: Hortifruti Abacaxi, Batata Inglesa Assada, Acém Cozido. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Acém Cozido, Batata Inglesa Assada, Broto Legal Feijão Carioca. Dinner: Wickbold Pão 100% Integral Whey Protein, Danone Requeijão Cremoso Light, Ipanema Ricota Fresca, Peito de Frango Cru. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.2 kg a Week
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Derodriguues's Weight History
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