Weigh In record (no journal entry) for 04 October 2023
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78.8 kg
Lost so far: 0.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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588 kcal
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Fat: 41.94g | Prot: 43.04g | Carbs: 11.01g.
Dinner: Turşu, Zeytinyağı, Karışık Yeşil Salata, Banvit Piliç Yaprak Döner. Snacks/Other: Güzel Gıda Hindistan Cevizi Yağı, Big Joy Mct Oil Powder , VOONKA Kolajen. more...
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steady weight
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fitkalbet's Weight History
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