Weigh In record (no journal entry) for 03 October 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1889 kcal
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Fat: 15.30g | Prot: 117.10g | Carbs: 308.80g.
Breakfast: Mulino Bianco Cioccofrolle, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Antichi Sapori Pane Carasau, Acquafarina Panpizzato alla Napoletana, Rio Mare Tonno Super Naturale. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Rio Mare Tonno Super Naturale, Riso. more...
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steady weight
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andreadragone's Weight History
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