Weigh In record (no journal entry) for 05 October 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1632 kcal
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Fat: 37.52g | Prot: 89.37g | Carbs: 138.30g.
Breakfast: Gioia Ricota Light, Adria Torrada Integral. Lunch: Liv Up Escondidinho de Carne com Purê de Batata, Saudali Filet Mignon Suíno Temperado. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Heineken Cerveja Heineken (355ml), McDonald's Hamburger , Laranja Pêra. more...
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Losing 2.3 kg a Week
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