Weigh In record (no journal entry) for 02 April 2015
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3531 kcal
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Fat: 96.30g | Prot: 334.40g | Carbs: 322.22g.
Breakfast: Peras, Maçã, Laranjas, Ovo (Inteiro), Batatas (com Casca, sem Sal, no Microondas), Albumina, Leite (Leite Integral). Lunch: Arroz Integral, Peito de Frango. Dinner: Ovo (Inteiro), Integralmedica BCAA Top, Leite (Leite Integral), Leite (Leite Integral), Peito de Frango, Arroz Integral, Whey Protein, Albumina. Snacks/Other: Peito de Frango, Batatas (com Casca, sem Sal, no Microondas). more...
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2386 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 12.3 kg a Week
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