Weigh In record (no journal entry) for 05 October 2023
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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879 kcal
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Fat: 32.00g | Prot: 44.75g | Carbs: 103.46g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Baião de Dois. more...
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Losing 4.9 kg a Week
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