Weigh In record (no journal entry) for 05 October 2023
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89.2 kg
Lost so far: 35.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1214 kcal
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Fat: 40.81g | Prot: 73.17g | Carbs: 145.70g.
Breakfast: Banana, Limiar Pão de Forma Milho e Cenoura, Maçã, Dux Whey Protein Concentrado , Ovo (Inteiro), Camponesa Leite em Pó Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo Mexido. Dinner: Banana, Limiar Pão de Forma Milho e Cenoura, Dux Whey Protein Concentrado , Ovo (Inteiro), Camponesa Leite em Pó Integral. more...
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Losing 9.8 kg a Week
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ElfThaye's Weight History
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