pmsubbotin's Journal, 05 Oct 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2023

68.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1248 kcal

Fat: 43.68g | Prot: 95.01g | Carbs: 122.97g. Breakfast: Морковь, Лук, Кабачок, Куриные Грудки, Щи с Курицей. Lunch: Невский Кондитер Сливочная Му, Невский Кондитер Конфеты Десерт Тёмная Ночь. Dinner: Шоколад. Snacks/Other: Куриные Грудки. more...

1402 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 20 minutes, Google Fit - 20 hours and 25 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 05 Oct 23

Submit a Comment

pmsubbotin's Weight History