Weigh In record (no journal entry) for 05 October 2023
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1724 kcal
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Fat: 61.08g | Prot: 88.53g | Carbs: 193.62g.
Breakfast: Chocomel Chocolademelk, Jumbo Grillworst, Lidl Knäckebröd Volkoren. Lunch: AH Bruinbrood, Jumbo Kaas 20+ Jong Belegen, Gwoon Melk Chocopasta, Lidl Rijstwafel, Jumbo Gerookte Salami. Dinner: AH Puur & Eerlijk Achterham, Jumbo Kaas 20+ Jong Belegen, AH Tijger Wit, AH Pasta Tonijn. Snacks/Other: Arla Halfvolle Melk, Nesquik Chocopoeder, AH Gerookte Zalm, Jumbo Roomkaas met Knoflook en Kruiden, Bolletje Beschuit. more...
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Losing 2.1 kg a Week
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larasroadtorecovery's Weight History
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