papillonjeune's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

44.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

449 kcal

Fat: 15.44g | Prot: 10.30g | Carbs: 67.78g. Lunch: Café, Sandwich de Miga. Dinner: Liebig Légumes et Vermicelles. Snacks/Other: Bebida de Arroz Mexicano (Horchata), Galleta, Manzana. more...

1202 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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papillonjeune's Journal, 05 Oct 23

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papillonjeune's Weight History