Oyku K's Journal, 05 Oct 23

67leri gördüm sonunda 🥹
67.8 kg Lost so far: 7.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:
1937 kcal Fat: 82.61g | Prot: 64.72g | Carbs: 230.12g.   Breakfast: Binvezir Ezine Klasik İnek Peyniri, Ekmecik Kepekli Galeta, Muz, Alpro Almond Dark Choco, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Probis (28g). Dinner: İçim Kefir, Superfresh Falafel. Snacks/Other: Baklava, Patates Kızartması, Latte Kahve. more...
2549 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Comments 
Teşekkür ederim Ayşem 🥰 
05 Oct 23 by member: Oyku K
Teşekkürler Furkan 🙂 
05 Oct 23 by member: Oyku K
Teşekkürler Merih 🙂 
05 Oct 23 by member: Oyku K
tebrik ederim. ben de yeni katıldım buraya darısı bize inşallah ☺️ 
05 Oct 23 by member: tugcesahin2403
Hoşgeldin Tuğçe burada motive olursun eminim 😌 
05 Oct 23 by member: Oyku K

     
 

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Oyku K's Weight History


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