Weigh In record (no journal entry) for 05 October 2023
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63 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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354 kcal
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Fat: 12.81g | Prot: 15.49g | Carbs: 40.58g.
Breakfast: Oeuf sur le Plat, Harry's Pain de Mie Complet (42g), Prozis Peanut Butter Caramelized Pecan, Lipton Thé Vert Classique. more...
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Losing 1.4 kg a Week
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