Weigh In record (no journal entry) for 05 October 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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772 kcal
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Fat: 26.15g | Prot: 76.75g | Carbs: 52.62g.
Breakfast: не Молоко Соевое с Бананом, Life Protein Протеиновый Коктейль. Lunch: Real Сырники Классические, Protein Rex Протеиновый Батончик Шоколад. more...
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Losing 0.7 kg a Week
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mama_sheldona's Weight History
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