Weigh In record (no journal entry) for 05 October 2023
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44.4 kg
Lost so far: 21.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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697 kcal
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Fat: 22.21g | Prot: 20.46g | Carbs: 100.23g.
Breakfast: Parmalat Молоко 0,05%, Банан, Увелка Овсяные Хлопья Быстрые. Lunch: MacCoffee Latte со Вкусом Карамели, Epica Творожок Flavorite Вишня-Шоколад. Dinner: Помидоры, Магнит Сибирский Зерновой Хлеб 6 Злаков с Полбой, Огурец (с Кожурой), Viola Творожный Сыр Сливочный. more...
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Losing 0.4 kg a Week
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A i s h i t a i's Weight History
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