Weigh In record (no journal entry) for 02 April 2015
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 88.84g | Prot: 63.33g | Carbs: 140.11g.
Breakfast: Sciroppo d'acero, Caffè (Espresso), IDB Colombina Cioccolato. Dinner: San Benedetto Gassosa, Patatine Fritte (Salate), Primo Prato Fontal, Uncle Ben's Tortillas, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Zucchero Semolato, Caffè (Espresso), Tè (Infuso), Mulino Bianco Chicchi di Cioccolato, San Benedetto Gassosa, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Arachidi con Guscio (Mangiate Sgusciate). more...
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2608 kcal
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Exercise:
Driving - 30 minutes, Working - 50 minutes, Desk Work - 7 hours, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fosgene77's Weight History
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