Weigh In record (no journal entry) for 05 October 2023
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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957 kcal
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Fat: 53.14g | Prot: 35.11g | Carbs: 88.63g.
Breakfast: Zeytin, Yeşil Acı Biber, Soğan veya Taze Soğan, Salatalık, Domatesler, Tatlı Kırmızı Biber, Poğaça, Sütaş Süzme Peynir, TekSüt Kaşar Peyniri. Lunch: Eti Alaska Frigo Bitter. Dinner: Tereyağlı Pirinç Pilavı, Ev Yapımı Yoğurt, Etli Kuru Fasulye. more...
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1709 kcal
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Exercise:
RPM - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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