Weigh In record (no journal entry) for 05 October 2023
|
75.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1942 kcal
|
Fat: 100.14g | Prot: 95.88g | Carbs: 147.89g.
Breakfast: Додо Пицца Кофе Капучино, Додо Пицца Сырники с Малиновым Вареньем, Додо Пицца Додстер. Lunch: Snaq Fabriq Qwikler Praline, Куриные Оладьи, Ferrero Nutella B-Ready, Creative Kitchen Панкейки с Вишневым Кремом. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|