Weigh In record (no journal entry) for 05 October 2023
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1524 kcal
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Fat: 59.14g | Prot: 57.83g | Carbs: 176.55g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel. Lunch: Melkan Roomboter Ongezouten, Belbake All-in Bakmix Zonnebloempittenbrood. Dinner: Aldi Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Boterkoekreepjes, AH Kletskop, Bakkersbest Mini Stroopwafels. more...
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Losing 2.8 kg a Week
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smartiene's Weight History
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