Weigh In record (no journal entry) for 05 October 2023
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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755 kcal
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Fat: 62.70g | Prot: 29.29g | Carbs: 22.89g.
Breakfast: Yumurta, Zeytinyağı, Doğal Peynir, Kıvırcık Lahana, Domatesler. more...
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Losing 0.9 kg a Week
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lari5222's Weight History
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