Weigh In record (no journal entry) for 05 October 2023
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1670 kcal
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Fat: 61.73g | Prot: 90.79g | Carbs: 188.99g.
Breakfast: Rainbow Kuivatut Kivettömät Luumut, Valio Emmental Punaleima 30%, Rainbow Margariini 60, Myllykivi Hapankorppu. Lunch: Kinkkusämpylä. Dinner: Mantelit, Kurpitsa, Risella Kvinoa, Atria Broilerin Fileesuikale, Lehtikaali, Rainbow Avokadoöljy, Fetajuusto, Rainbow Kuivatut Karpalot. Snacks/Other: Mandariini, Luumut. more...
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Gaining 0.7 kg a Week
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Dietcoke6's Weight History
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