Weigh In record (no journal entry) for 05 October 2023
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2472 kcal
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Fat: 86.75g | Prot: 121.87g | Carbs: 311.64g.
Breakfast: Olimp Whey Protein Complex 100%, Pilos Mleko 0,5%, Vemondo Napój Sojowy, Soya Isolate, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. Lunch: Ciasto Czekoladowe (bez Lukru), Sernik, Zupa Grzybowa. Dinner: Grycan Sorbet z Mango, Pilos Grana Padano, Biedronka Pieczarki, Pomarańcze, Basia Mąka Pszenna Typ 00, Lidl Gruszka, Lidl Mozzarella Light, Pomidor Malinowy, Lidl Oliwa z Oliwek, Orzechy Włoskie. more...
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steady weight
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