Weigh In record (no journal entry) for 05 October 2023
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43.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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500 kcal
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Fat: 7.34g | Prot: 34.79g | Carbs: 78.00g.
Breakfast: Aly Tam Buğday Lavaş, Kuru İncir, Kuru Erik, Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Mandalina, İncir. Snacks/Other: Çupra. more...
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Gaining 4.2 kg a Week
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