Weigh In record (no journal entry) for 05 October 2023
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1598 kcal
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Fat: 46.18g | Prot: 88.15g | Carbs: 208.62g.
Breakfast: Lidl Brie, Everyday Kristalsuiker, Saint Alby Filet de Saxe, Помидоры, Toasts, Яйцо. Lunch: Everyday Halfvolle Melk, Favorina Gingerbread, Зеленый Листовой Салат, Зеленый Лук, Помидоры, Шампиньоны, Soubry Spaghetti Fijn. Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры, Soubry Spaghetti Fijn, Lidl Я Praagse Schnitzel Я, Bon Gelati Salted Caramel Ice Cream. more...
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Losing 3.3 kg a Week
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