Weigh In record (no journal entry) for 05 October 2023
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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788 kcal
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Fat: 25.50g | Prot: 48.08g | Carbs: 86.70g.
Breakfast: Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken, Leitungswasser, DM Bio Apfelessig Naturtrüb. Lunch: Kaffee, Combi Gemischter Salat mit Hähnchenschnitzel. Dinner: Wasa Knäckebrot Rustikal, Almare Rollmops Mit Gurken und Zwiebeln. Snacks/Other: Walnüsse, Kaffee, Möhren, Möhren. more...
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Losing 0.7 kg a Week
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Hobelhund's Weight History
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