Weigh In record (no journal entry) for 05 October 2023
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1746 kcal
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Fat: 87.91g | Prot: 70.94g | Carbs: 168.00g.
Lunch: Nestle Goodmix Salted Peanut Taste, Nestle Goodmix Salted Peanut Taste, Пятерочка Улитка Греческая со Шпинатом и Сыром. Dinner: Сыр Адыгейский, Vici Рыбные Котлеты в Хрустящей Корочке, Ашан Моцарелла Шарик. Snacks/Other: Конфетный Двор Шишка Шоколадная. more...
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Losing 4.2 kg a Week
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