Weigh In record (no journal entry) for 03 August 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 59.45g | Prot: 93.67g | Carbs: 296.79g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Vanilla Puddings, Iced Tea, Buttermilk Cornbread, Turnip Greens, Green Cabbage, Macaroni and Cheese Entree (Canned), Green Snap Beans, Cooked White Corn, Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Real Italian Ice, Nachos with Cheese. more...
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Gaining 3.2 kg a Week
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