Weigh In record (no journal entry) for 05 October 2023
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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966 kcal
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Fat: 36.57g | Prot: 99.34g | Carbs: 63.41g.
Lunch: Tahu, Kangkung, Uleg Sambal Rawit, Lele Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie Bakso. more...
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Losing 0.5 kg a Week
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shaanana's Weight History
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