Weigh In record (no journal entry) for 05 October 2023
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81.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1206 kcal
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Fat: 56.13g | Prot: 84.30g | Carbs: 83.05g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Zurück Zum Ursprung Joghurt Butter, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Gurke (mit Schale), New Lifestyle Mozzarella Bambini, Berger Wellness Schinken, Milfina Österreichischer Emmentaler, Tomaten, Gekochtes Ei, New Lifestyle Eiweiß Toastbrot. Dinner: Berger Wellness Schinken, Garten Krone Cornichons. Snacks/Other: M&M's Peanut, Coca-Cola Coca-Cola Zero. more...
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Gaining 4.9 kg a Week
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Speckfrosch's Weight History
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