Weigh In record (no journal entry) for 05 October 2023
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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982 kcal
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Fat: 36.46g | Prot: 67.40g | Carbs: 139.02g.
Breakfast: 사과. Lunch: 이마트트레이더스 냉동아보카도, 양파볶음, 오뚜기 토마토 스파게티소스, 양배추, 닭가슴살. Dinner: 몬스터 에너지 울트라. Snacks/Other: 맘스터치 화이트갈릭버거. more...
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Losing 4.9 kg a Week
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s0302111's Weight History
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