Weigh In record (no journal entry) for 05 October 2023
|
55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1399 kcal
|
Fat: 74.11g | Prot: 59.55g | Carbs: 121.15g.
Breakfast: Мираторг Паштет по-Домашнему, Сыр, Колбаса Варено-Копченая, Слобода Майонез Оливковый 67%, Белый Хлеб. Lunch: Самокат Шаурма. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vygonyaylo98's Weight History
|