Weigh In record (no journal entry) for 05 October 2023
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1399 kcal
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Fat: 74.11g | Prot: 59.55g | Carbs: 121.15g.
Breakfast: Мираторг Паштет по-Домашнему, Сыр, Колбаса Варено-Копченая, Слобода Майонез Оливковый 67%, Белый Хлеб. Lunch: Самокат Шаурма. more...
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Losing 4.2 kg a Week
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vygonyaylo98's Weight History
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