Weigh In record (no journal entry) for 05 October 2023
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1432 kcal
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Fat: 44.42g | Prot: 49.53g | Carbs: 200.21g.
Breakfast: Tee, Coop Landbrötli, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Migros Risoletto, Migros Bio Birchermüesli, Betty Bossi Schinken Sandwich. more...
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Losing 3.5 kg a Week
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