Weigh In record (no journal entry) for 05 October 2023
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96.7 kg
Lost so far: 6.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1396 kcal
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Fat: 48.16g | Prot: 109.69g | Carbs: 134.13g.
Breakfast: Сыр Российский, Гречка Отварная, Творог 5%, Мёд, Простоквашино Молоко 2,5%, Нескафе Кофе. Lunch: Банан, Суп с Клецками. Dinner: Рот Фронт Конфета Батончик, Холодец из Курицы, Хлеб Бородинский. Snacks/Other: Творог 5%, Сыр Российский, Овсяная Крупа, Простоквашино Молоко 2,5%, Яйцо. more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 14.7 kg a Week
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nadyusha.dnv's Weight History
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