Weigh In record (no journal entry) for 05 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2023:
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732 kcal
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Fat: 6.09g | Prot: 17.41g | Carbs: 152.97g.
Breakfast: Garam Laut, Air, Pepaya, Relaxa Permen. Lunch: Nasi Putih, Kerupuk Beras. Dinner: Sambal dari Buah-buahan, Pepaya, Nugteta Tahu Bakso, Kerupuk Beras. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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