Weigh In record (no journal entry) for 04 October 2023
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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927 kcal
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Fat: 53.76g | Prot: 47.73g | Carbs: 65.92g.
Breakfast: 라꽁비에뜨 무염버터, 코코넛 mct 오일 C8C10, 아메리카노. Dinner: 된장찌개, 한우물 곤드레나물밥, 깻잎, 파무침, 상추겉절이, 오이고추, 소갈비살, 쇠고기 안창살 (살코기만, 지방 0.5센치), 살치살. more...
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Losing 6.3 kg a Week
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happysuccess's Weight History
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