|
naik lagi karena full board hotel. Kali ini mau coba intermittent fasting yg serius
|
63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
795 kcal
|
Fat: 27.55g | Prot: 40.90g | Carbs: 95.10g.
Breakfast: Pisang Molen. Lunch: Nasi Putih, Terung Dimasak, Tempe Goreng, Sambal Matah, Dada Ayam. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|