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comeback...❤️🩹
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1426 kcal
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Fat: 37.06g | Prot: 70.72g | Carbs: 201.94g.
Breakfast: ABC Sambal Asli ABC, HPAI Kopi Radix, Pepaya, Putih Telur Matang. Lunch: Selada Air, Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kue Bawang, Risoles, Mangga. more...
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2084 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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listiaeva's Weight History
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