Weigh In record (no journal entry) for 05 October 2023
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66.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1851 kcal
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Fat: 79.44g | Prot: 74.51g | Carbs: 210.38g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempoyak, Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Ayam. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Rambutan , Tahu Goreng, Sambal Goreng, Nasi Putih, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempoyak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indofood Kul Kul Igloo Chocolate, Pempek. more...
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1821 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 1.4 kg a Week
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dietkudrd's Weight History
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