Weigh In record (no journal entry) for 03 October 2023
|
76.4 kg
Lost so far: 38.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
726 kcal
|
Fat: 30.70g | Prot: 35.42g | Carbs: 76.55g.
Breakfast: Nescafe Bol Kahve. Lunch: Tam Yağlı Sade Yoğurt, Çoban Salatası, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esragllr7's Weight History
|