Weigh In record (no journal entry) for 05 October 2023
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53.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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411 kcal
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Fat: 12.15g | Prot: 39.55g | Carbs: 31.10g.
Breakfast: Ясно Солнышко Каша Овсяная с Курагой, Бондюэль Зелёный Горошек. Dinner: Роскар Яичный Белок, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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Anasavcenco536's Weight History
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