Weigh In record (no journal entry) for 02 October 2023
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106 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1498 kcal
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Fat: 49.03g | Prot: 153.37g | Carbs: 117.34g.
Breakfast: АТБ Дыня, Coffee, Галичина Творог 12%. Lunch: Egg Yolk, たこ, キッコーマン しょうゆ, Ginger, Жменька Рис Круглозернистый, ホクト ぶなしめじ, Egg White. Dinner: ホクト ぶなしめじ, Egg White, Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel), Leek, MaxValu レタスのサラダ. Snacks/Other: Reys Whey Protein Chocolate Flavor, 森永 おいしい牛乳. more...
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Losing 0.1 kg a Week
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fabasoad's Weight History
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