Didimeiguinha's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

66.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1769 kcal

Fat: 66.64g | Prot: 98.75g | Carbs: 196.56g. Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Feijão Tropeiro, Feijão Carioca Cozido, Bisteca Bovina. Dinner: Café com Leite e Açúcar, Maratá Cuscuz Flocão. more...

1967 kcal

Exercise: Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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Didimeiguinha's Weight History

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Didimeiguinha's Journal, 04 Oct 23

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Didimeiguinha's Weight History