|
uffff que ha sido difícil estos últimos 2 meses , ansiedad mil pero vamos que se puede !!
|
68.1 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1789 kcal
|
Fat: 67.77g | Prot: 181.91g | Carbs: 113.53g.
Breakfast: Loncoleche Leche Descremada, Huevo Revuelto, Palta, Ideal Pan Integral. Lunch: Pepino (Pelado), Betarraga, Pollo Asado a la Parrilla o al Horno. Dinner: Your Goal Protein Bite Caramel Peanuts, Pollo Asado a la Parrilla o al Horno, Santa Rosa Queso Crema, Ideal Pan Integral. Snacks/Other: Your Goal Protein Snack Rich Caramel, Wild Protein Barra de Cereal Caramelo, Optimum Nutrition Whey Protein Gold Standard, Your Goal Twenty’s Chocolate Brownie, Manzana Roja, Nestlé Goodness. more...
|
Losing 3.9 kg a Week
|