Weigh In record (no journal entry) for 05 October 2023
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74 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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369 kcal
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Fat: 19.33g | Prot: 8.21g | Carbs: 33.56g.
Dinner: Сарделька, Яблоко, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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Losing 0.5 kg a Week
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