Weigh In record (no journal entry) for 04 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1514 kcal
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Fat: 81.90g | Prot: 43.62g | Carbs: 162.25g.
Breakfast: Gallo Yogubar De Arroz, Cabrales Café Tostado Molido Libre de Azúcar, La Serenísima Leche Descremada. Lunch: Lentejas Cocidas, Granja del Sol Supremas de Pollo. Dinner: Valois Ranchito Fecula de Mandioca, Finlandia Queso Crema Light, Natura Mayonesa, Palta Hass. more...
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Gaining 0.2 kg a Week
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