Weigh In record (no journal entry) for 04 October 2023
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109.8 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3987 kcal
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Fat: 147.31g | Prot: 195.37g | Carbs: 196.89g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Legumes Cozidos, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Carne de Cordeiro Assada, Maminha. Snacks/Other: Pizza de Chocolate, Vinho Cabernet Sauvignon. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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renatosilveira1's Weight History
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