tania16091's Journal, 04 Oct 23

Weigh In record (no journal entry) for 04 October 2023

73.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

298 kcal

Fat: 13.04g | Prot: 41.59g | Carbs: 1.63g. Lunch: Brodo di Carne. Dinner: Salmone al Forno o alla Griglia. more...

393 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week


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tania16091's Weight History