Weigh In record (no journal entry) for 04 October 2023
|
90.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2020 kcal
|
Fat: 57.86g | Prot: 57.28g | Carbs: 210.63g.
Lunch: Asda Growers Selection Cauliflower, Tesco Fusilli Pasta, Asda Romaine Lettuce Hearts, Aldi Avocado, Tesco Medium Eggs. Dinner: Boddingtons Beer, Tesco Iceberg Lettuce, Waitrose Butternut Squash, Asda Sweet Potato, The Fishmonger Breaded 4 Fish Fillets. Snacks/Other: Tesco Everyday Value Cheese & Tomato Pizza, Morrisons Conference Pears, Kellogg's Nuts & More, Tesco Cashew Nuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KostyantynT's Weight History
|