Weigh In record (no journal entry) for 04 October 2023
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1150 kcal
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Fat: 68.48g | Prot: 35.05g | Carbs: 99.99g.
Dinner: Patates, Sade Kek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ezogelin Çorbası, Ekler. more...
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Losing 11.2 kg a Week
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