Weigh In record (no journal entry) for 04 October 2023
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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824 kcal
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Fat: 25.55g | Prot: 74.10g | Carbs: 77.05g.
Breakfast: Giant Eagle Lowfat 1% Cottage Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Whataburger Garden Salad with Grilled Chicken. Dinner: Great Value Light Nonfat Yogurt, Great Value 4% Cottage Cheese. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
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Losing 0.3 kg a Week
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rob73527's Weight History
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