Weigh In record (no journal entry) for 04 October 2023
|
78 kg
Lost so far: 15.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
2024 kcal
|
Fat: 61.79g | Prot: 208.02g | Carbs: 150.93g.
Breakfast: Batavo Iogurte Pense Zero Pedaços Morango, Santa Clara Requeijão Cremoso Light, Seara Levíssimo , Naturale Farinha de Aveia, Baky Queijo Mussarela Baky, Batavo Iogurte Natural Desnatado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Camil Feijão Preto Cozido, Coxão Duro Cozido, Petry Queijo Mussarela. Snacks/Other: Elegê Leite em Pó Desnatado, Elegê Leite UHT Desnatado, Growth Supplements Whey Protein 80% Chocolate. more...
|
|
2797 kcal
|
Exercise:
Football (soccer) - 40 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thay sprenger's Weight History
|